All aboard the Polar Express


 So I had to trade in my bicycle for these Nordic walking poles as we head into different terrain up North. Pole walking is a great workout. Did you know that you can engage upwards to 90% of your muscles on a correct formed walk. And you'll notice your posture improve too! So important as we age.  Mmmm...I think I used the other 10% of my muscles (face) with a big smile when I found Santa's Polar Express train! Maybe we might run into him?

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